Mark Hanisco v1:00/1:00r...4 row
3,075
Meters
14:00.0
Time
2:16.5
Pace
178
Calories
118
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 119 |
May 11, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,075 | 2:16.5 | 137 | 772 | 24 | 118 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 105 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 24 | 128 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 111 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 128 | |
| r49 |
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Workout Graph
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