Mark Hanisco v1:00/1:00r...4 row
3,075m
Meters
14:00.0
Time
2:16.5
Pace
178
Calories
118
Heart Rate
Rest Distance | 49m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,124m |
Overall Time | 17:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 24 |
Stroke Count | 335 |
Drag Factor | 119 |
May 11, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 3,075m | 2:16.5 | 137 | 772 | 24 | 118 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 105 | |
r: 1:00 | 20m | ||||||
8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 24 | 128 | |
r: 1:00 | 14m | ||||||
1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 111 | |
r: 1:00 | 15m | ||||||
4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 128 | |
r49m |
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Workout Graph
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