Mark Hanisco v1:00/1:00r...4 row

3,075m

Meters

14:00.0

Time

2:16.5

Pace

178

Calories

118

Heart Rate

Rest Distance49m
Rest Time3:00.0
Overall Distance3,124m
Overall Time17:00.0
Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count335
Drag Factor119

May 11, 2024 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,075m 2:16.5 137 772 24 118
1:00.0 236m 2:07.1 170 886 26 105
r: 1:00 20m
8:00.0 1,735m 2:18.3 132 755 24 128
r: 1:00 14m
1:00.0 225m 2:13.3 148 808 25 111
r: 1:00 15m
4:00.0 878m 2:16.6 137 771 23 128
r49m

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Workout Graph

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