Mark Hanisco 15:00 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 118 |
May 11, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 22 | 121 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 115 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 120 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 121 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 124 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 125 |
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Workout Graph
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