Mark Hanisco 30:00 row

5,923m

Meters

30:00.0

Time

2:31.9

Pace

320

Calories

109

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate21
Stroke Count648
Drag Factor119

May 12, 2024 07:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,923m 2:31.9 100 643 21 109
6:00.0 1,202m 2:29.7 104 658 22 103
12:00.0 1,175m 2:33.1 97 635 22 106
18:00.0 1,171m 2:33.7 96 631 21 110
24:00.0 1,181m 2:32.4 99 640 21 112
30:00.0 1,196m 2:30.5 103 653 22 118

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Workout Graph

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