Mark Hanisco 21097m row
21,097m
Meters
1:53:10.3
Time
2:40.9
Pace
1108
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 2386 |
| Drag Factor | 120 |
May 13, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:10.3 | 21,097m | 2:40.9 | 84 | 589 | 21 | 107 |
| 22:30.8 | 4,300m | 2:37.0 | 90 | 610 | 21 | 102 |
| 23:02.1 | 8,600m | 2:40.7 | 84 | 590 | 21 | 105 |
| 23:12.6 | 12,900m | 2:41.9 | 82 | 583 | 21 | 108 |
| 23:25.5 | 17,200m | 2:43.4 | 80 | 575 | 21 | 109 |
| 20:59.2 | 21,097m | 2:41.5 | 83 | 585 | 21 | 113 |
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Workout Graph
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