Mark Hanisco 10000m row
10,000m
Meters
49:48.4
Time
2:29.4
Pace
546
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 127 |
May 25, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.4 | 10,000m | 2:29.4 | 105 | 661 | 22 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 22 |
| 9:59.1 | 4,000m | 2:29.7 | 104 | 658 | 22 |
| 10:01.8 | 6,000m | 2:30.4 | 103 | 653 | 22 |
| 9:59.7 | 8,000m | 2:29.9 | 104 | 657 | 22 |
| 9:56.9 | 10,000m | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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