Mark Hanisco 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 129 |
June 01, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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