Mark Hanisco 4:00 row

839m

Meters

4:00.0

Time

2:23.0

Pace

45

Calories

Average Watts120
Calories Per Hour711
Stroke Rate24
Stroke Count96
Drag Factor129

June 01, 2024 06:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 839m 2:23.0 120 711 24
1:00.0 215m 2:19.5 129 743 24
2:00.0 209m 2:23.5 118 707 24
3:00.0 207m 2:24.9 115 695 24
4:00.0 208m 2:24.2 117 701 24

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Workout Graph

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