Mark Hanisco v25c/1:00r...12 row
4,897m
Meters
21:29.1
Time
2:11.6
Pace
300
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 33:29.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 129 |
June 01, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 4,897m | 2:11.6 | 153 | 828 | 27 | |
| 1:35.2 | 384m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 97m | |||||
| 1:46.1 | 406m | 2:10.6 | 157 | 839 | 28 | |
| r: 1:00 | 100m | |||||
| 1:46.6 | 407m | 2:10.9 | 156 | 836 | 29 | |
| r: 1:00 | 51m | |||||
| 1:46.6 | 407m | 2:10.9 | 156 | 836 | 29 | |
| r: 1:00 | 44m | |||||
| 1:50.0 | 413m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 49m | |||||
| 1:51.5 | 416m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 40m | |||||
| 1:50.9 | 415m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 60m | |||||
| 1:50.2 | 413m | 2:13.4 | 147 | 807 | 26 | |
| r: 1:00 | 48m | |||||
| 1:51.0 | 415m | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 42m | |||||
| 1:50.5 | 414m | 2:13.4 | 147 | 806 | 27 | |
| r: 1:00 | 83m | |||||
| 1:49.6 | 412m | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 62m | |||||
| 1:40.7 | 395m | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 74m | |||||
| r750m |
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Workout Graph
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