Mark Hanisco 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 126 |
June 04, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 21 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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