Mark Hanisco 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
June 06, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 21 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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