Mark Hanisco 30:00 row

6,079m

Meters

30:00.0

Time

2:28.0

Pace

332

Calories

Average Watts108
Calories Per Hour671
Stroke Rate21
Stroke Count648
Drag Factor124

June 07, 2024 07:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,079m 2:28.0 108 671 21
6:00.0 1,221m 2:27.4 109 675 22
12:00.0 1,209m 2:28.8 106 664 21
18:00.0 1,214m 2:28.2 107 669 22
24:00.0 1,214m 2:28.2 107 669 21
30:00.0 1,221m 2:27.4 109 675 22

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Workout Graph

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