Mark Hanisco 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 124 |
June 07, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 21 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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