Mark Hanisco 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 126 |
June 08, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 22 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 |
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Workout Graph
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