Mark Hanisco 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 127 |
June 13, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 21 | 115 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 107 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 112 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 116 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 119 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 125 |
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Workout Graph
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