Mark Hanisco 30:00 row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 127 |
June 16, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 21 | 112 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 102 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 108 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 113 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 118 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 122 |
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Workout Graph
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