Mark Hanisco 10000m row
10,000m
Meters
47:47.4
Time
2:23.3
Pace
562
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
June 25, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.4 | 10,000m | 2:23.3 | 119 | 708 | 22 | 114 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 23 | 108 |
| 9:34.5 | 4,000m | 2:23.6 | 118 | 706 | 22 | 112 |
| 9:35.5 | 6,000m | 2:23.8 | 118 | 704 | 22 | 114 |
| 9:35.2 | 8,000m | 2:23.8 | 118 | 705 | 22 | 117 |
| 9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 23 | 122 |
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Workout Graph
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