Mark Hanisco 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
288
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 118 |
June 29, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 753 | 288 | 22 | 115 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 23 | 107 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 22 | 112 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 22 | 115 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 22 | 119 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 23 | 122 |
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Workout Graph
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