Mark Hanisco 20:00 row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
July 01, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 21 | 104 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 98 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 103 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 105 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 104 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 111 |
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Workout Graph
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