Mark Hanisco 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
32
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 119 |
July 01, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 120 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 96 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 | 113 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 126 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 135 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 | 134 |
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Workout Graph
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