Mark Hanisco 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
July 08, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 764 | 382 | 21 | 118 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 | 108 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 | 113 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 21 | 115 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 | 122 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 22 | 135 |
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Workout Graph
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