Mark Hanisco 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
July 09, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 22 | 101 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 97 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 97 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 102 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 104 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 105 |
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Workout Graph
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