Mark Hanisco 30:00 row
6,390m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
56
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
July 14, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 22 | 56 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 103 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 118 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 63 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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