Mark Hanisco 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 119 |
July 27, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 103 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 75 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 111 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 113 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 113 |
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Workout Graph
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