Mark Hanisco 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 119 |
July 27, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 121 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 24 | 104 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 23 | 121 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 22 | 124 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 21 | 126 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 23 | 131 |
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Workout Graph
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