Mark Hanisco 10:00 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 118 |
July 28, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 95 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 91 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 92 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 96 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 96 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 101 |
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Workout Graph
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