Mark Hanisco 20:00 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 118 |
July 28, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 22 | 98 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 94 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 101 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 97 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 99 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 100 |
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Workout Graph
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