Mark Hanisco 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
July 29, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 22 | 102 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 99 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 99 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 100 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 104 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 110 |
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Workout Graph
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