Mark Hanisco 10000m row
10,000m
Meters
47:09.3
Time
2:21.4
Pace
568
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
July 30, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.3 | 10,000m | 2:21.4 | 124 | 725 | 21 | 114 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | 106 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 21 | 110 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 21 | 115 |
| 9:24.5 | 8,000m | 2:21.1 | 125 | 728 | 22 | 119 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 22 | 123 |
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Workout Graph
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