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Mark Hanisco v0:20/0:10r...23 row

1,953

Meters

8:00.0

Time

2:02.8

Pace

107

Calories

114

Heart Rate

Rest Distance520
Rest Time7:20.0
Overall Distance2,473
Overall Time15:20.0
Average Watts189
Calories Per Hour949
Stroke Rate31
Stroke Count242
Drag Factor118

July 30, 2024 07:36:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,953 2:02.8 189 949 31 114
0:20.0 88 1:53.6 239 1120 36 101
r: 0:10 22
0:20.0 80 2:05.0 179 916 33 109
r: 0:10 21
0:20.0 78 2:08.2 166 871 33 112
r: 0:10 16
0:20.0 79 2:06.5 173 893 33 114
r: 0:10 17
0:20.0 79 2:06.5 173 893 30 115
r: 0:10 19
0:20.0 79 2:06.5 173 893 30 117
r: 0:10 13
0:20.0 79 2:06.5 173 893 30 115
r: 0:10 20
0:20.0 80 2:05.0 179 916 30 116
r: 2:00 44
0:20.0 85 1:57.6 215 1039 33 101
r: 0:10 19
0:20.0 79 2:06.5 173 893 30 108
r: 0:10 20
0:20.0 82 2:01.9 193 964 33 113
r: 0:10 23
0:20.0 78 2:08.2 166 871 30 116
r: 0:10 22
0:20.0 78 2:08.2 166 871 30 118
r: 0:10 15
0:20.0 80 2:05.0 179 916 30 118
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 118
r: 0:10 20
0:20.0 83 2:00.4 200 988 30 119
r: 2:00 88
0:20.0 86 1:56.2 223 1066 33 102
r: 0:10 21
0:20.0 83 2:00.4 200 988 30 118
r: 0:10 20
0:20.0 82 2:01.9 193 964 30 120
r: 0:10 20
0:20.0 81 2:03.4 186 940 30 122
r: 0:10 22
0:20.0 84 1:59.0 207 1013 33 122
r: 0:10 16
0:20.0 81 2:03.4 186 940 30 123
r: 0:10 21
0:20.0 82 2:01.9 193 964 30 122
r520

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