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Mark Hanisco v0:20/0:10r...23 row

1,953m

Meters

8:00.0

Time

2:02.8

Pace

107

Calories

114

Heart Rate

Rest Distance520m
Rest Time7:20.0
Overall Distance2,473m
Overall Time15:20.0
Average Watts189
Calories Per Hour949
Stroke Rate31
Stroke Count242
Drag Factor118

July 30, 2024 07:36:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,953m 2:02.8 189 949 31 114
0:20.0 88m 1:53.6 239 1120 36 101
r: 0:10 22m
0:20.0 80m 2:05.0 179 916 33 109
r: 0:10 21m
0:20.0 78m 2:08.2 166 871 33 112
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 33 114
r: 0:10 17m
0:20.0 79m 2:06.5 173 893 30 115
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 30 117
r: 0:10 13m
0:20.0 79m 2:06.5 173 893 30 115
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 30 116
r: 2:00 44m
0:20.0 85m 1:57.6 215 1039 33 101
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 30 108
r: 0:10 20m
0:20.0 82m 2:01.9 193 964 33 113
r: 0:10 23m
0:20.0 78m 2:08.2 166 871 30 116
r: 0:10 22m
0:20.0 78m 2:08.2 166 871 30 118
r: 0:10 15m
0:20.0 80m 2:05.0 179 916 30 118
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 30 118
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 30 119
r: 2:00 88m
0:20.0 86m 1:56.2 223 1066 33 102
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 30 118
r: 0:10 20m
0:20.0 82m 2:01.9 193 964 30 120
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 30 122
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 33 122
r: 0:10 16m
0:20.0 81m 2:03.4 186 940 30 123
r: 0:10 21m
0:20.0 82m 2:01.9 193 964 30 122
r520m

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