Mark Hanisco 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 125 |
August 04, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 23 | 102 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 98 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 98 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 102 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 103 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.