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Mark Hanisco v0:20/0:10r...24 row

2,052m

Meters

8:00.0

Time

1:56.9

Pace

126

Calories

115

Heart Rate

Rest Distance596m
Rest Time7:30.0
Overall Distance2,648m
Overall Time15:30.0
Average Watts219
Calories Per Hour1052
Stroke Rate35
Stroke Count284
Drag Factor126

August 04, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,052m 1:56.9 219 1052 35 115
0:20.0 94m 1:46.3 291 1300 45 91
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 39 108
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 36 113
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 36 118
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 33 118
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 33 117
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 33 118
r: 0:10 23m
0:20.0 84m 1:59.0 207 1013 33 119
r: 2:00 72m
0:20.0 89m 1:52.3 247 1149 39 98
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 39 110
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 36 117
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 36 118
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 36 121
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 33 121
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 33 122
r: 0:10 19m
0:20.0 84m 1:59.0 207 1013 33 122
r: 2:00 70m
0:20.0 89m 1:52.3 247 1149 39 101
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 39 113
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 36 120
r: 0:10 18m
0:20.0 83m 2:00.4 200 988 33 121
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 33 123
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 33 122
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 33 123
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 33 125
r596m

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