Mark Hanisco 21097m row
21,097m
Meters
1:43:17.1
Time
2:26.8
Pace
1169
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 2325 |
| Drag Factor | 125 |
August 09, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:17.1 | 21,097m | 2:26.8 | 110 | 680 | 22 | 110 |
| 20:56.8 | 4,300m | 2:26.1 | 112 | 685 | 22 | 102 |
| 21:18.9 | 8,600m | 2:28.7 | 106 | 666 | 22 | 105 |
| 21:13.3 | 12,900m | 2:28.0 | 108 | 671 | 22 | 110 |
| 21:04.7 | 17,200m | 2:27.0 | 110 | 678 | 23 | 116 |
| 18:43.4 | 21,097m | 2:24.1 | 117 | 702 | 24 | 117 |
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Workout Graph
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