Mark Hanisco v0:20/0:10r...6 row
519m
Meters
2:00.0
Time
1:55.6
Pace
32
Calories
116
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 645m |
| Overall Time | 3:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 126 |
August 14, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | 116 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 100 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 113 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 118 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 122 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 123 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 124 | |
| r: 0:10 | 17m | ||||||
| r126m |
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