Mark Hanisco v500m/2:00r...5 row
2,500m
Meters
10:33.1
Time
2:06.6
Pace
155
Calories
118
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 20:33.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 124 |
August 17, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.1 | 2,500m | 2:06.6 | 172 | 893 | 29 | 118 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 116 | |
| r: 2:00 | 84m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 119 | |
| r: 2:00 | 95m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 120 | |
| r: 2:00 | 184m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 119 | |
| r: 2:00 | 212m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 118 | |
| r: 2:00 | 216m | ||||||
| r791m |
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Workout Graph
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