Mark Hanisco 30000m row
30,000m
Meters
2:31:18.9
Time
2:31.3
Pace
1646
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 3480 |
| Drag Factor | 124 |
August 28, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31:18.9 | 30,000m | 2:31.3 | 101 | 647 | 23 | 104 |
| 29:34.5 | 6,000m | 2:27.8 | 108 | 672 | 22 | 96 |
| 31:12.1 | 12,000m | 2:36.0 | 92 | 617 | 22 | 99 |
| 30:02.8 | 18,000m | 2:30.2 | 103 | 655 | 23 | 102 |
| 30:49.5 | 24,000m | 2:34.1 | 96 | 629 | 23 | 107 |
| 29:39.9 | 30,000m | 2:28.3 | 107 | 669 | 25 | 116 |
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Workout Graph
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