Mark Hanisco 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
September 02, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 22 | 93 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 94 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 90 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 93 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 95 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 95 |
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Workout Graph
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