Mark Hanisco v1:00/2:00r...9 row
5,761m
Meters
25:00.0
Time
2:10.1
Pace
349
Calories
112
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 124 |
September 02, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,761m | 2:10.1 | 159 | 845 | 27 | 112 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 102 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 107 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 110 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 109 | |
| r: 2:00 | 109m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 111 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 114 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 117 | |
| r: 2:00 | 145m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 119 | |
| r: 2:00 | 155m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 121 | |
| r: 2:00 | 229m | ||||||
| r1,103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.