Mark Hanisco 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
September 02, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 24 | 108 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 105 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 110 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 106 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 111 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 | 112 |
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Workout Graph
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