Mark Hanisco 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 128 |
September 03, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 23 | 95 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 94 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 93 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 97 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 95 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 97 |
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Workout Graph
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