Mark Hanisco v6:00/2:00r...6 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
115
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 128 |
September 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 30 | 115 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 108 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 113 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 114 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 117 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 119 | |
| r: 2:00 | 117m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 124 | |
| r: 2:00 | 16m | ||||||
| r594m |
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Workout Graph
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