Mark Hanisco v10:00/r...6 row
6,663m
Meters
31:00.0
Time
2:19.5
Pace
381
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,663m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 128 |
September 03, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,663m | 2:19.5 | 129 | 742 | 25 | 113 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 20 | 108 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 22 | 104 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 110 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 114 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 125 |
| r0m |
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Workout Graph
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