Mark Hanisco v1:00/2:00r...5 row
3,528m
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
119
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 119 |
September 05, 2024 07:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 27 | 119 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 113 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 119 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 121 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 122 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 119 | |
| r: 2:00 | 17m | ||||||
| r377m |
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Workout Graph
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