Mark Hanisco 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
61
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 119 |
September 05, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 118 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 106 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 | 118 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 26 | 121 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 26 | 121 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 26 | 124 |
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Workout Graph
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