Mark Hanisco 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
61
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 119 |
September 05, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 26 | 118 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 28 | 106 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 26 | 118 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 26 | 121 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 26 | 121 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 26 | 124 |
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Workout Graph
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