Mark Hanisco 10:00 row
2,072m
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 118 |
September 06, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 23 | 98 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 97 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 96 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 98 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 100 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 102 |
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Workout Graph
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