Mark Hanisco v750m/2:00r...5 row
3,750m
Meters
15:54.6
Time
2:07.2
Pace
231
Calories
120
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 25:54.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 118 |
September 06, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.6 | 3,750m | 2:07.2 | 170 | 884 | 29 | 120 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 30 | 117 | |
| r: 2:00 | 74m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 30 | 119 | |
| r: 2:00 | 78m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 29 | 123 | |
| r: 2:00 | 98m | ||||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 28 | 121 | |
| r: 2:00 | 84m | ||||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 28 | 124 | |
| r: 2:00 | 25m | ||||||
| r359m |
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Workout Graph
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