Mark Hanisco 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 117 |
September 06, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 25 | 115 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | 112 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 112 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 113 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 119 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 121 |
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Workout Graph
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