Mark Hanisco 10:00 row
2,086m
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 116 |
September 07, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 23 | 102 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 98 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 98 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 100 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 106 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 108 |
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Workout Graph
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