Mark Hanisco v1:00/1:00r...12 row
3,079m
Meters
12:00.0
Time
1:56.9
Pace
204
Calories
120
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 117 |
September 07, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 32 | 120 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 111 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 113 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 117 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 119 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 120 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 122 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 122 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 122 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 125 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 127 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 123 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 130 | |
| r: 1:00 | 18m | ||||||
| r657m |
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Workout Graph
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