Mark Hanisco v1:00/1:00r...12 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
204
Calories
120
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 117 |
September 07, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 32 | 120 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 111 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 113 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 117 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 119 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 120 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 122 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 122 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 122 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 125 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 127 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 123 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 130 | |
| r: 1:00 | 18 | ||||||
| r657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.