Mark Hanisco 10:00 row
2,043m
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 117 |
September 08, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 23 | 97 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 97 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 96 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 96 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 100 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 100 |
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Workout Graph
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