Mark Hanisco v6:00/1:00r...6 row
4,835m
Meters
21:00.0
Time
2:10.2
Pace
293
Calories
119
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 118 |
September 08, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,835m | 2:10.2 | 158 | 844 | 27 | 119 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 115 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 118 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 115 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 118 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 125 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 128 | |
| r: 1:00 | 20m | ||||||
| r249m |
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Workout Graph
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