Mark Hanisco 10:00 row
2,070m
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 118 |
September 09, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | 98 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 96 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 97 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 97 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 101 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 101 |
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Workout Graph
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