Mark Hanisco v6:00/2:00r...3 row
4,115m
Meters
18:00.0
Time
2:11.2
Pace
249
Calories
119
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 118 |
September 09, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,115m | 2:11.2 | 155 | 833 | 25 | 119 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 115 | |
| r: 2:00 | 105m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 118 | |
| r: 2:00 | 119m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 124 | |
| r224m |
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Workout Graph
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